This is a question that gets asked all the time. What diet is "healthy"? Here is a typical question from the internet.
"I ordered Alli to help me lose the weight I need to. Yesterday as I got it in the mail I also got news that a close friend of mine died of a heart attack in conjunction with anorexia. I am concerned about being healthy and losing weight the right way, especially now. Who has tried it and can offer an answer?
Please only respond if you have taken it before or know someone who has taken it. I don't want to hear what you've "heard" one way or another. Thank you. "
Answer.
The answer is very simple. A diet that maintains a healthy weight for your body type, and includes all the nutrition your body needs. Alli can help as you begin to slim down, but ultimately you have to find a diet that you can maintain for the long haul. Alli is a great way to start. It will help you get motivated to lose pounds by stopping some of the fat you eat from being deposited in your body. I would not suggest a person take Alli for years and years. In my opinion, you must learn to eat about the same calories as you are burning on a daily basis. This will maintain your weight right where you are. Now, if you want to lose weight, you can include Alli, but you must eat less than you burn. If you can eat 3500 calories less than you burn per week, you will lose 1 pound per week. It really is that simple.